Thursday, January 26, 2012

Australia Day Fun Run - 5K Race Recap

Today, five years ago to the day, I went in my first fun run...

It was not fun...

And I did very little running!

With Mum, Australia Day 2007


Today? Today I gave it everything. I did run but to say it was fun would still be a stretch :)

With Mum, Australia Day 2012

The Australia Day Fun Run is the smallest run I have planned for this year. It's local, it's free, it's a bit of a shambles at the start line but I love it.

I love it because it was my first, destined to always be my measure of where I have come from.

I love it because it's my territory, my tracks, my people.

But most of all, I love it because it will always be the 5k run where I finally cracked the sub 30:00 finish...




Mum and I showed up early to register for the run. There was a 2km, 5km and 10km option. I would have loved to give the 10 a go but with T-Day so close it probably wasn't the best idea. Not long after we had signed up, my Mum's sister (let's call her V) showed up. The important thing to know here is that my Mum and V don't get along. If I am completely honest, I am not a big fan of her either. She is very fake and thinks she is just the bees-knees. I am all for self-confidence but she takes it to a whole new level. 

This lit a big fire under Mum's butt and she was determined that we were going to beat V and that the way we were going to do this was to focus on breaking 30 minutes. I didn't know if I could do it...

It seemed even more unlikely when we were standing on the start line. All three distances were starting together which included lots of wee tackers that were doing the 2K. I love to see kids participating in fun runs... I do not like trampling them when the starters gun goes off...

And then we were told we would be running across a bridge over the nearby creek. The bridge is narrow! Like single file narrow. I knew that we would lose valuable seconds crossing that bridge. A 30 minute finish was looking further and further away. 

 Note to Self: Don't wear the Australia singlet again

Eventually, after a lot of confusing instructions, we finally got to start running. I went out too hard, eager to get the bridge crossing out of the way and I had to reign it in a bit. There was not sight of V for the first few minutes and then I saw her out of the corner of my eye. I think she was just as keen to pass us as we were to stay in front. It was ON!

We finally came to the bridge and the girl behind me was trying everything to get in front of me to cross first but I was having none of it. It was a a delicate balancing act between keeping her behind but not mowing my Mum down as she tried to cross. It really was a stupid way to run the course but I can hardly complain, it was a free event after all. 

With the bridge behind me it was time to do something about dear old Aunt V. The to and fro game that we were playing was not my cup of tea and I wanted to get her behind us or at least make her fight to stay in front. And fight she did but I could tell she was fading when her feet started scuffing the ground every few steps. When she stopped for water at the 2K point, I knew we had her. We left her to re-hydrate... (Oooo, I am vicious aren't I?)

The course had only one major incline. At the bottom of the hill I had a 30 second lead on the Virtual Partner on Garmy that I had set to the pace required to make sub 30. At the top my lead had dropped to 4 seconds... And shortly after that I was 2 seconds behind. Damn, damn... I told my Mum in gasped out breaths that I had fallen behind the pace and she told me to pick it back up again. We were at 4K and it all became a mental game. 

I found myself convinced that just crossing the line before V was going to be enough but a few seconds later I would feel like I needed to beat 30 minutes like I needed oxygen. Then I would tell myself that I have a triathlon in three days, is it fair to be doing this to myself? And then Garmy would tell me that my pace was ahead of the virtual partner and I wondered if I could really give up this chance when I was so close. 

As we approached the finish line Mum called out to me that we were going to come close. I didn't dare look at Garmy. It was too late to change the outcome anyway...

I slammed down the 'Stop' button...

29:56

That's right people!

It was close, but under is under!

You could have told me I had just qualified for Boston, that's how happy I was!

And it really was a cherry on the top watching V cross the finish line a few minutes later ;)

Five years later, thirteen minute faster!


Sub 30! Thumbs to the sky folks :)





Poop



Damn
 
I knew that this was a possibility seeing as it was the first year this event had been planned. Trying to not be too disappointed. I will start looking for a replacement 1/2 marathon once the triathlon is out of the way. 
 
 
 
 

Wednesday, January 25, 2012

Taper-Town

Taper week is turning out to be a bit of a mixed bag so far... I go up, I go down, and I, more often than not, end up feeling like I just want this triathlon to be over. Not so much because I am over the whole thing (only 70% of the time LOL) but more so I can say I have done it, I survived and feel that much stronger for it. Right now there are just so many unknowns about the whole thing and I am finding it uncomfortably over-whelming.

I am finding that as I try to 'adjust' my eating down to allow for the reduction in activity I just end up wanting to eat more. Tell me I could eat whatever I want and I would be sensible... Tell me I can't and all of a sudden I am inhaling all kinds of horrendous and unnecessary things!

The weekend just gone has been one of my favourites in a long time. I got another 10K run in on Saturday. It wasn't as good as the week before but I am still amazed that I can even cover that run that distance so I will take it however it comes!

On Sunday we packed Sprocket and Huffy into the car and drove to a little town about 75 minutes away. The weather was amazing, we couldn't have hoped for better for a 40 minute ride... I rode at race pace on the way out and rode at 'Danny' pace on the way back. Poor Danny, he gets so crabby about his lack of fitness and feels bad that he is slowing me down but if he knew how much I like having him out there with me he wouldn't feel so down about it. I just tell him that he isn't going to get any fitter by not doing it...

Danny took a moment to catch his breath...

...while I did what I do best; Took ridiculous self-portraits!

We went out to dinner that night for Danny's Mum's birthday and took more bad photos...

Hmmm, not quite.

Oh dear...

On Monday it was supposed to be swim day but with temperatures in the low 30's (Low 90's for all you Fahrenheit people) I decided the crowded swimming pool was the last place I wanted to go. I also knew that Danny would want to swimming in the river that afternoon so I decided I would get my swim on then. I chose to go for a run in the morning instead... Then I gave my recently acquired copy of Jillian Michael's Yoga Meltdown a go (FAR OUT! That is called 'melt' down for a reason... I was sweating like crazy!). By the time I got to the river I wasn't really feeling like going all out so my 'swim training' consisted of a lot of floating, some dog paddle and a lot of me swimming around after Danny who had perched himself on a big, floaty ring and was pretending to be the Costa Concordia (Bad taste Danny, bad taste!)

The Australian version of The Biggest Loser started  on Monday night and I celebrated by spending the first half an hour watching it from the exercise bike. When it was over Danny decided it was too warm to be sitting in the house so he made us some coffee and decided a 'stroll' was in order. While we were walking I realised that I had done all three triathlon 'disciplines' that day. I told Danny I had ran, I had swam and I had cycled all in one day to which he replied "And now you are walking!"

"But walking isn't a part of a triathlon!"

"It is if you conk out"

Nice!

After Monday my little roller coaster hit a bit of a decline. Yesterday was my 'day of worry'. I worried that the blister on my ankle was getting infected, I worried that I was going to develop a sudden injury, I worried that my runny nose was going to develop into a full blown cold, I worried that I wouldn't be able to get the pedals off my bike in order to get it on the plane, I worried that my crappy ride that afternoon was because I was not ready rather than due to the terrible headwind... I worried so long and so hard that by the time 1am rolled around and I was STILL awake I went to the couch and laid there until I finally drifted off...

Today it seems as though my little cart is chugging back up the roller coaster. Tomorrow is Australia Day in the land down under which means a day off for me and I have conveniently taken Friday and Tuesday off so there is no work for me for six whole days. My Mum and I are doing a local 5K fun run tomorrow which will take care of the 30 minute run I have on the schedule. I would still love to go sub30 but I am not going to be pushing too hard for it. At least I will have familiarity on my side since it is being run on the tracks that I use all the time.

And then all that stands between me and T-Day is a 300m swim and a 40min cycle *gulp*

I probably should start packing...

Or at least write a list...


Your Turn:

Are you a worrier? What do you do to 'not sweat the small stuff'?
Danny is the complete opposite of me and can't understand how I can work myself into such a state!

Tuesday, January 24, 2012

I Shall Use My Time

I wanted to do a quick post to say a BIG thank you for the lovely comments I got on the 100th Post and the video I made. It was an interesting experience to put it all together, to express some of the things I wouldn't really say out loud.

While all the comments were wonderful and kind, I really loved the quote that Sooz left in hers. I loved it so much in fact, that I made up a little 'poster' of it to put on my wall at work. It's quite fitting seeing as work is often were I most need a reminder to make the most of every moment. Thanks again Sooz!



From now on, when training gets hard, I am adopting the mantra 'I shall use my time'!

Sunday, January 22, 2012

100th Post!

172 days ago I started this blog to document my tentative first steps back into the world of running and my continuing weight loss. I had already lost a lot of weight but I was still tipping the scales at 111kg (244lbs). I was confident enough with the fact that this was really it, this would be the time I would lose the weight for good. This was important because I didn't want to start a blog that was going to document another failed weight loss attempt.

To celebrate 100 posts (and one week until my very first triathlon!) I made a video... It has zero production value (thanks Windows Movie Maker!) but I've been wanting to make something like this for awhile.

Thank you to everyone who stops by, follows and/or comments on my blog. You have no idea how much your support has been imperative to everything I have achieved since I started writing on my little part of the internet.

Thank you, thank you, thank you xoxo

Look up, and not down; Out and not in; Forward and not back; And lend a hand.
- Edward Everett Hale 




Thanks for reading... K

Saturday, January 21, 2012

Much Ado About Tomorrow

Just a quick post today, mostly to make up post numbers so that tomorrows entry can be number 100!! Wow, 100 posts filled with my ramblings *phew* It will also be a week until Triathlon Day! 

So, with tomorrows post being the 100th post and seven short days to T-Day I wanted to do something that I have been wanting to do for a little while now. But I guess you will have to come back tomorrow to find out what it is hehe ;)


Enough about tomorrows post, what do I have to say today?

I had my weigh-in yesterday and I was down 700gm (1.5lbs) which put a smile on my face for the rest of the day. My original goal was to get to 92kg (50kg GONE!) in time for the triathlon but it doesn't look like that's going to happen so I will settle for see any number that starts with a 9-2... I can be 92.9 and I will be a happy little Vegemite! 

That said, when I sneakily jumped on the scales after my run today it told me I weighed 91.9kg! But that was cheating... 

Speaking of my run, today's was the last long run before the triathlon. 60 minutes scheduled and I pushed it out to 64 so that I could hit the 10K mark. My pace wasn't as good as last Saturday but I was feeling pretty damn good last week so it's hardly surprising.

Now I officially enter Taper-Territory and I feel so professional HAHA I think the key this week will be to make sure I don't use all the extra time I will have on my hands for eating! I have plenty of books on hand to read to fight off boredom eating and a roll of duct tape if things get bad :)



Don't forget to visit tomorrow for the 100th post!

Friday, January 20, 2012

Losing the Training Wheels

First up, after my plea for help yesterday, it seems as though my body is fighting the good fight once again and the niggly cold symptoms haven't progressed any further. Fingers crossed! Thanks Taryn for your suggestions and I hope you and Chris are feeling better :(


Last night was my return to the 'Kiddie Pool'. It had been closed for three weeks for the holidays and repairs and I had been a bit distraught that I would have to suffer through all my swimming training at the 'big kids pool'. 

For any new readers, the Kiddie Pool is my local indoor swimming pool. You have to book in your half hour session and the pool is 12.5m long... The big kids pool on the other hand, is 45 minutes up the road in the city. It is always busy, always loud and it is Olympic size - 50m. It's everything the Kiddie Pool isn't.


When I got to my little swimming haven last night it all seemed so... small... and quiet...

I started my laps (it takes 24 to get the 300m required on last nights schedule) and after three strokes I reached the other wall... After about the 4th 'lap' this was wearing thin... After 24 I was really not amused.

I stood at the end of the pool and realised, I had grown up! Somewhere in the last three weeks I had shaken my need for a quiet, private place to swim. I no longer needed the realtive safety of my little Kiddie Pool. 

When I took my first tentative steps (back) into the water I had been scared... 300m seemed like a mammoth task. How long would it take me? Could I even front crawl for more than a few metres? My technique was awful, I would struggle to get enough breath and 100m would have me clinging to the sides. I needed the Kiddie Pool. I needed it like a child learning to ride a bike needs training wheels...

I had learned to love the noise, the buzz at the big kids pool and now I just felt lonely and bored. And a little melancholy because I realised that, as much as I had loved and needed this little pool, it just wasn't for me anymore.

Sometimes growing up can be sad...

I did a few more laps, timed how long 25m of breastroke (my fall-back stroke) took me compared to 25m of front crawl (about thirty seconds extra, for the record) and then I climbed the steps out of the pool, got changed and went home.

Garmy told me that I had swam my best time for the 300m yet when I got home and Danny asked how I went at the pool I just said "Not so good..."


Your Turn:

As a kid, or better still, as an adult, what have you outgrown that has made you a little bit sad?

Thursday, January 19, 2012

Not Right Now

Oh Heck... 
I need help...
I think I am getting a cold!

My throat is tingling, my joints are complaining and my left nostril has taken on some Niagara qualities...

Damn you workmate who has just returned from your holiday with a raging case of the lurgy... Stay the hell home!

I need hints and tips, advice, recipes for your great-grandma's magical, mythical, ass-kicking cold cure...

 
Better yet, I just need this to not happen right now...


Your Turn:


HELP ME! Please!?

Wednesday, January 18, 2012

Here Comes The Sunshine

I went for my third to last run before the triathlon tonight. I was nothing spectacular pace-wise but it was one of those runs that makes me realise how glad I am that I gave this running caper another go. It was supposed to be a run at race-pace but after the first few minutes I realised it was useless to try and stop my mind from wandering to other things, and why should I? It was so nice to have happy, positive thoughts going through my head. Especially after the negativity of the other day (thanks to AliMc and Sooz for their supportive comments which made me feel more normal-chick, less evil wench!)

During my happy, mind floaty run I thought a lot about last week's training. Even though it was one of the physically tougher weeks of the tri training, it rated as one of my favourites. I loved the little feeling of doubt that came before the bike-to-run bricking session and then the feeling of smashing that doubt down as I showed that brick who was boss.

And then there was Saturday's run which I have yet to mention. Up until then the longest I had run was an hour and the furthest I had run was 9km. But on Saturday the stars must have aligned or something because not only did I manage to run 5km in 30:42 (my fastest yet) I then kept going all the way to 10km in just under 1hr4min. I am pretty sure I owe that achievement to the discovery of GU Chomps!

And to further improve my already jovial mood, I started to think about the next ten days. Even though I can start to feel the much talked about and dreaded taper nerves inching their way in, I am also enjoying the shorter training sessions and the fact that I have the half-marathon to focus on afterwards. I am using the extra time to read, read, read... My favourite topics at the moment are sports nutrition (the more I read, the more I realise my diet needs some work!) and half-marathon training guides

And the most important thing that made tonight's run so, dare I say it, fun? My iPhone was playing nice and shuffling my playlist to ensure all my favourite songs were playing! I had completed the bricking session last week without my iPhone to give me a taste of what the triathlon will be like (MP3 players are not welcome) and while I proved I can do it, I much prefer running with my music.

So I am going to end this much more up-beat post with a list of my five favourite running playlist songs at the moment (the list tends to change as quick as the wind!) in the hopes that some of you lovely readers are on the look out for some new music (or not so new, as is the case with some of these tunes) to cram onto your already busting MP3 players.

  1. I Could Say - Lily Allen (Sure the lyrics are probably about a boy but I am convinced they were writing about me kissing my fat goodbye!)
  2. This Boy - James Morrison (Who am I kidding? This isn't just one of my favourite running songs at the moment, its my favourite anytime! Starts slow but I dare you to see if your pace doesn't pick up with the bridge!)
  3. Free - Pete Murray (It's summer for us 'Southeners' and this is such a cruisy but upbeat summer song)
  4. Uncharted - Sara Bareilles (This is one of those 'finding yourself' songs that are really speaking to me lately.)
  5. Amazing - Vanessa Amorosi (What's not to love about a song that's telling me that I 'look amazing from right here'? Cheesy I know, but that's how I roll!)
Your Turn :

What's turning your frown upside-down today?

and

I showed you mine, now let's see yours! Got any running song suggestions for me? 

Tuesday, January 17, 2012

The Copy Cat Kid

Even writing this post makes me feel like an immature, green-eyed school girl… 

But I guess you are all used to that by now. 

Miss Haneefa recently wrote a post about jealousy which was pretty timely as I was having my own kind of ‘jealousy’ issue, but with a slightly different spin. First up, I am only human and I have to admit I love it (L.O.V.E it) when people ask me how my triathlon training is going or how far I am running etc. I guess that’s why I like to blog, I get to talk (write?) about it even more. But normally (outside of the blog) I won’t just walk into a room and initiate a conversation with a family member, friend or workmate about exercise. I wait for someone to actually be interested (or feign interest out of politeness/lack of anything else to talk about) and then I will bombard them with an overload of babble about pace/cadence/V02… Why people are still asking is beyond me!? Surely they are over it by now! Luckily I am surrounded by a lot of polite people :) 



I am also more than happy to share my limited knowledge with anyone who asks a question… Or a hundred… 

This is how I find myself in my current predicament. A girl I work with and I have known for years recently went vegan. Hurray! Another club member!! Since I remembered what a ‘scary’ time it can be when you first make the switch I answered question after question about gelatine and dairy and food substitutes. I felt really rude when one day, after the one millionth question, I turned to Danny and said, “I’m not cut out for the vegan mentor s**t” after which I scolded myself for being so unsupportive and promptly replied to her SMS. Then one day she sends me an IM saying she is going to the pool. And then another message after the pool, and then one the next day saying she is going back to the pool, and then the follow-up “I’ve just finished at the pool” message. I am 100% behind anyone exercising and being healthy… I wasn’t so sure I wanted live commentary about it though. 

Then the next day came the message that she was planning on going running that night… My stomach twisted a little. Oooohhh, here comes the green-eyed monster! You can have swimming, I don’t care for it much but running? Running is MY thing… What’s next? Is she going to buy a Sprocket too!?! Touch down folks, Kristin has officially reverted back to jealous teenager status. My inner monologue consisted of my brain telling me that I wasn’t the first person to ever take up running so I have, in fact, copied many millions of people. Then my heart would say “But I am vegan, and I go swimming and I run… Why can’t she do something else? Hang gliding!? I don’t want hang gliding, she can have that!” 



Oh, the twisted workings of an immature mind… 

Luckily, I have had plenty of practice at shoving my true feelings right down into the pit of my stomach while maintaining a supportive demeanour. I endured the calls and IM and SMS’ as she prepared for her run… And during her run… And after. I replied diligently offering words of encouragement and tips while the jealousy festered. 

Then I made a BIG mistake. I mentioned the Fun Run that my Mum and I were planning to do in a few weeks. She signed up, excited that we could run together. *gulp* I called my Mum and explained my problem. I have my heart set on a Sub30 5K and my workmate runs that distance in about 38 minutes. I didn’t want to feel like I had to stay with her, especially with the jealousy demon threatening to tear out of my stomach ala Alien at any minute! I’m sure, as I was telling her everything, my Mum was thinking “Well yeah, now you know how I felt when you decided you wanted to become a runner!?” but she was much nicer about it than that. She told me I just had to explain to my workmate what I was hoping to achieve and tell her I preferred to not run with her. 

I got to work the next day and it was only a few minutes before I got an IM informing me that my workmate was going for a swim that day. I took my chance to tell her that she’d be going it solo come race day. She was really good about it, I knew she would be. And then she asked me what time I was hoping to do and I explained my sub30 goal to which she replied, “Oh, that sounds okay. I am going to aim for 30 minutes too!” 

*sob* Crazy CopyCat Girl says what now? 

I was N.O.T down with this… My mind swirled with a lot of thoughts, the most fearful being WHAT IF SHE ACTUALLY FREAKIN’ BEATS ME AT THIS AFTER ONLY A MONTH OF RUNNING!? 

That was a week ago and I am still fuming about it. And then I get angry at myself about not being able to let this go. Which makes me fume even more… What a stupid vicious circle… 

There are hundreds of people going in this run and the majority of them will cross the finish line before me so why is it such a big deal if she does too? Realistically, a 30 minute finish is not impossible for her. She was athletic in High School (yeah, like I said, I’ve known her a long time), she’s not 20kgs overweight like I am and her current time is a damn sight better than mine was when I started running so she could certainly improve to that level in a month… 

So I am writing this post to get this off my chest even though it means exposing a side of myself that I hate to admit I have. And now that I have done it, I am officially not allowed to bitch and moan about it anymore. Not out loud, not in my head. 

And I am DEFINITELY not allowed to wish for hateful things for her like a case of IBS or a pulled hamstring. 

She is a good person. 

She is making good changes for her health. 

She does not deserve all this negativity from me. Bad thoughts against others = Bad juju for me.  



Your Turn : 

When has crazy envy gotten the better of you? What was the outcome? Did you get an attack of bad juju?

Sunday, January 15, 2012

The Brick

This time, in two short weeks, I will be relaxing in Melbourne having finished my first triathlon. I can barely believe it's so close! I have failed miserably at doing training updates but never fear, that doesn't mean I haven't been doing the hard yards!

So with only 4 swims, 4 bikes and 3 runs standing between me and ticking off such a long-held goal, I can finally say I am ready and I can actually do this. I didn't want to start counting my chickens until I had survived what I had long held as the most difficult of my training sessions; The Bike to Run Bricking Session.

Today was the big day, a 40 minute cycle followed by a 30 minute run. The last time I had made an attempt to see how I fared running after cycling was not long after Danny and I had bought our bikes. It was not a success!


Thankfully today was a much different experience. Danny came with me for the cycle. I use the term 'with me' very loosely. He was having one of those crappy days pace-wise whereas I felt fantastic. The track I was on was as similar to the actual Triathlon course as I was going to get and there was no annoying headwind. 

I made it back to the car a few minutes ahead of Danny and started to load Sprocket into the car. I burnt my leg on the disc brake, I had no idea those things could get so HOT! I hoofed down a couple of GU Chomps and change from my bike shorts to my running shorts and headed back to the track for the run. I passed Danny and handed him the keys and started running. I had some stiffness in my left foot, a symptom of the fading plantar fasciitis that I recently experienced. It probably wasn't made better by the fact that I had run 10K the day before. What ever it was, it faded after a few minutes, along with the tightness in my thighs.

I felt like I was moving at a snails pace but when I checked my speed I was actually on par with my usual pace. I guess having come of the bike just minutes before where I had averaged 23.4km/h, my running pace was always going to feel a little slow.

Before I knew it, it was time to turn back around and head back to the car. The course back had a slight decline so my pace picked up a bit. And then it was done. 30 minute run complete, 40 minute bike complete... And I had survived... Better than survived, I had managed to maintain me planned race day pace for both legs and this was after a 60 minute run the day before! 

This bricking session was such a huge stepping stone to the actual day and now that it's done, my gear is sorted, and I think I have finally cracked the nutrition thing, I am almost ready for the starting line. Tomorrow is the start of 'pace' week where the sessions are shorter but everything is at race pace and then it's the slow down into taper.

14 Days, 4 Swims, 4 Cycles, 3 Runs, 1 Goal... Triathlon, here I come!

Going the Half-Hog

With the triathlon approaching faster than I ever imagined it would it was time to start working out what my plans were once it was all said and done. I've developed a bit of a fear that, without a plan, I will switch back to couch-potato-dom quicker than you can say Chocolate Covered Jelly Babies.


I had some vague plan to work on my running technique and my speed work but there was no iPhone app for it, no piece of paper with a weekly timetable. I really felt like I needed something more structured and I was keen to have another goal event to work towards.

On Thursday, when I was searching to see if registrations had opened for the LauncestonTen in June I discovered a few pages and running forums that mentioned a brand new event; The Launceston Marathon. Through further digging I found that 2012 was the first year they planned to hold the event, there was going to be a full and half marathon option and it was planned for the 6th May!! Almost exactly three months after the triathlon! 

Meant to be? I think so!

So while the race co-ordinators finalise the details and make it an official event I am preparing like I am already paid up and registered :) That's right folks, I am getting ready for my first 1/2 Marathon!! This is hardly a surprise announcement, after all completing a 1/2 is on my list of 2012 goals. But I didn't think it would be in the first half of the year! No siree! I had my mind set on completing a half in the Melbourne Marathon which isn't until October. 

But this is a chance I can't really pass up, it seems too perfect. It's at just the right time, it doesn't require me to get on a plane to get to it, and it's the very first time this event has been held. It's always nice to be a part of the very first of something, right?

In my true, slightly crazy, everything must have a plan, style I have already mapped out a training plan. Holy cow, I love writing out a training plan... I really do get such a sick and twisted pleasure of writing down all the different ways in which I intend to torture myself :) I would love to be a personal trainer so my days could be filled with training plans! 

I had originally planned to go with the Hal Higdon 1/2 Marathon Training iPhone App but after reading The Marathon and Half Marathon : A Training Guide (Graeme Hilditch), I have decided to use a few different ideas to build my own plan. My little concoction includes five training days a week (the one in the book was only 4 and that scared me) and its a mixture of speed training, hill sessions and steady long runs. It was the variety of different run styles that was missing from the Hal Higdon iPhone app. There is also at least one day of cross training each week because the thought of not getting to spend time with Sprocket made me a bit sad. And who knows? I may even use a few of those cross training days to head to the pool!

So, dear readers, the training-complaining will continue after the triathlon :) Sorry!


Your Turn :
Do you have to have a goal to keep yourself moving or can you trust yourself to exercise regularly 'just because'?

Saturday, January 14, 2012

I Shall Call Him Garmy...

...and he shall be mine and he shall be my Garmy.


I officially have a problem with giving everything a name... And the name I have given my Garmin is not my finest work. It's about as bad as the time Danny got to use the work van for a week and I dubbed it Vanley Vanson...  I hope my future children are ready for this!!

After getting over my own self-esteem issues and learning some Forerunner basics, I headed out for a short run on Thursday night. Getting ready for a run is turning into quite an ordeal these days! It's not just as simple as chucking on my running gear and my shoes! Now it's gear, shoes, headband, armband, iPhone, Garmy (plus HRM), Hanky (because I continue to be a Grade-A snot machine!) AND, on long runs, my running belt! *phew* I know I look like a newb who is trying too hard but it's all essential, I SWEAR! :)

He's got the right idea!

Anyway, after my three-hundred and eighty point running gear check, I was set to go. I found a clear space down the road from my house to 'Locate Satellites' on Garmy. Fifteen minutes and a call to my technology trouble-shooter (Danny) I finally had satellites located and I was set to go.

I learnt quite quickly that setting a Heart Rate Alert was a bad idea. My wrist buzzed constantly telling me that my heart rate was too high (I had it set to a max of 175bpm). It was also set to buzz at each kilometre but those 'buzzes' got lost in amongst all of the HRM alerts. I won't be doing that again!

What I really loved was the Virtual Partner. I had set my VP to run at a 6:00/km pace... The same pace I will need to do to reach my sub30 minute 5K goal. I managed to keep the virtual partner at bay for twenty minutes before he caught me. Not too shabby for me but at the end of the day, it's not long enough to meet my goal. I have some work ahead of me.

The run was only a short one. The constant HRM alert was getting on my nerves too much and it had been a long day at work. I walked the rest of the way home, cringing each time I passed other people on my way because to them I just looked like a really hardcore walker, all decked out in wanky gear.

When I got home I transferred the data to GarminConnect and got a bit overwhelmed by all the data it gave me!

Just some of the data!

I can't wait to start playing around with some of the more advanced options like courses and intervals! I am hoping that some speedwork in the form of interval training will get me over the line in under thirty in time for the B&E Run the Bridge 5K.

Your Turn :
What's your best 5K time? Are you currently working on improving it and how are you doing it?

Friday, January 13, 2012

Judgement Day

I am the first to admit that I can be a giant child. This is most evident when there's something I want because I usually want it now, now, NOW (foot stomping and loud wailing included, free of charge). Its quite a testament then, that I have been wanting a Garmin Forerunner for months now and have restrained myself.


Until yesterday...

With only a month and half to my birthday I started thinking about what I was going to say when people started asking the dreaded "What do you want for your birthday?" question. I have been getting more and more frustrated with the inaccurate and downright lazy GPS function on my iPhone so the only thing I really, really, really wanted was a decent GPS for running that also had a heart rate monitor function because I am always so jealous when I see people posting their run data with heart rate readings :)

A Garmin was officially my birthday wish!

My plan was to put one on lay-by and start making some payments and then let friends and family know the details if that's what they wanted to help me with. I got on the Garmin website to sort out which Forerunner was best for me. This ended up being a bit of a mistake an awesome idea because as soon as I saw that there was an XT range which was designed for multi-sports I hastily entered the greedy toddler zone and the lay-by idea went out the window. I wanted it now, now, NOW!!!

Long story short, the next day I was in the local running shop buying one... You can tell how much I wanted one from the sheer fact that I went into the running shop, by myself, first thing in the morning when I knew it was going to be quiet... I felt like a very large, very obvious, fish out of water.


The guy in the shop was really friendly and helpful (and had the bluest eyes and lovely dimples!) and he did nothing wrong but I walked out of the shop, Garmin Forerunner 310XT in hand, feeling really crap about myself. I felt like a total fraud. I had this whizz bang piece of technology and I couldn't even run a sub-30 5K. I was 20kg overweight and all I could think was, these fit people in the running shop don't know where I have come from, how much weight I have lost. All they see is an overweight try-hard... I felt judged but with no actual evidence that any of the people in that shop were judging me, which made me feel stupid. Outcome? I had my new toy but I also had all of these unnecessary, negative feelings.

I got back to work and I was so crabby with myself that I put the Garmin in my bag and ignored it for a few hours. When I finally pulled it out I was completely overwhelmed by all the things it could do. I called Danny and said, "I think I have made a big mistake, this is too much for me!"

In his frustratingly sensible and practical way he simply replied "Well, you can't take it back now."

Point taken. I sat there at my desk, ignoring the work piling up around me and the frustrated stares from my colleague, and I worked through the manual, step by step. After an hour or ten and many 'Ooooohhhhs' and 'Wooooooowwwwwwwws' I was sold... Completely... Short of making me breakfast in bed, this nifty little gadget can do everything! I couldn't wait to give it a whirl, but that's a story for another day.




My weigh in this morning saw me lose a measly 100g *sigh* I'm trying to not be a grumpy cow about it but with TOM on the way that's easier said than done. Plus, it's imminent arrival also means that I am always hungry! And as much as I try to keep the little devil in my head quiet with fruit, he stills screams for bread and cake and cookies...


Your Turn :

When have you felt so completely out of your element? 

I avoid so many places because of this... Running stores, boutique clothes shops, gyms...


Tuesday, January 10, 2012

Cadbury Running Festival - 5K Recap

 Timing Chip on bib? FAIL

I am such a slack blogger. I have seriously been attacked by a case of the sleepy-bug. I am pretty sure it's a cold trying to take hold but fingers-crossed, I think I am fighting it off valiantly.

On Sunday morning I woke up bright and early to get ready for my first Fun Run in forever. I was quite surprised that I had slept so well because normally I tend to work myself into an anxious mess over things like this. It gave me some hope that I may get more than 30 seconds sleep the night before the triathlon.

I really had no plan for what to eat pre-race. I guess this is a part of my triathlon prep that I haven't worked on enough because a fun run would have been a perfect time to try out any combinations. Instead, I chugged down half a coffee and a bit of Powerade. Certainly not optimum fuel and certainly not what I, as a serial 'nervous pee-er', needed. No joke, I hit the port-a-loos FOUR TIMES before the start of the race!

As we lined up for the start of the race I felt surprisingly calm despite the fact that my Mum insisted we be at the front of the pack! I was very reluctant to do this because I know that the front is ideally the best place for the faster and more elite amongst us but she pushed and pushed and I decided to just go with it. I felt a bit better about it (and a little bit peeved) when I found myself in the second 'row' right next to an older couple with their dog. They got a lot of grumpy glances from other people, and rightly so I think. I felt terrible for the dog because I knew in a matter of minutes he would be surrounded by 400+ pairs of legs stampeding past him with only their best interests in mind. Within the first 30 seconds I was kicked, elbowed and stomped so I can only imagine how he fared! Poor pooch :(

We soon left the couple and their dog behind and the crowd started to thin out a bit. The course wound it's way through a golf course so we found ourselves on rain-sodden grass pretty quickly. Despite the pouring rain earlier that morning, the sun was now beating down so everything was a bit sauna-esque... Not my favourite running conditions at all

My Mum and I had decided to stick together during the run. Because of this I was sans my iPhone and therefore, my music. It was a new experience for me and I'm not sure I really liked it. At the start, the rhythmic shuffling of hundreds of footsteps around me was quite nice but as the crowds spread all I could hear was the hard breathing of the other people around me, and later in the run, the sound of one kid, about 12, coughing and coughing until he was almost sick. Oh, and the glorious sound of the gorbie spitters... *heave*

About four minutes in we came across a man and woman who were also running together. It was like a flash back five years, except for the whole 'male' thing. The lady was obviously quite fit and the man, not so much. He was giving it everything and it showed. Unfortunately, being only a few minutes in, he was giving a bit too much, too early. He was breathing like an out-of-control freight train and his face was tortured. He gasped to his running buddy, "I've got to stop" and he slowed to a deflated walk. This was me five years ago and I wanted to tell him to not give up on it like I had, to keep trying, and to keep calm and carry on. I am so full of Yoda wisdom :)

A few minutes later, I watched as one of Danny's workmates passed me. I knew there was no way I was going to cross the line before him so I wasn't surprised. What was worrying me though, was the sheer volume of people that seemed to be overtaking me. I didn't dare turn around to look behind me, I was so convinced I would look back and see only one or two people quickly gaining and then no one. 

I knew that, even though she had done (she says ;)  ) barely any prep for the race, I was going a bit slower than the pace my Mum would normally do. I willed my body to go faster but it just wouldn't... And then we got to our first hill. It was shorter but steeper than 'Ass Breaker Hill'. I took as deep a breath as I could and headed up. All of a sudden people were slowing... All those speedy little devils had hit the hill and flagged. Some were even walking! Up, up, up I went and as I cleared the crest of the hill, I realised my Mum wasn't with me anymore. I looked back and saw her slowly catching up as she gasped out the words "Hooley dooley, you power up those hills!"

Hell yeah I do!

We came across a race marshall not long after and asked her how far we had gone (there were no distance markers) When she told us we were almost two kilometres in my heart sunk a little bit. We had been going for over 12 minutes and, by my maths, that meant a 30 minute finish was not looking good. 

Fun runs are very surprising things. I found myself running past people who looked much, much fitter than me (it's amazing how expensive running clothes can make others perceive you!) and then, out of nowhere, a 65 year-old speeding bullet would zoom past, shattering all preconceived notions about what a 'good runner' looks like. I reminisced about one of the fun runs I had done all those years ago where I had been absolutely humiliated by the fact that I was overtaken but a 80+ year-old gentleman who was power walking. The image of him disappearing into the distance while I dragged myself along the course somewhere between and stagger and a crawl won't ever leave my mind.

Not far after the halfway mark we started playing annoying games of 'switch-a-roo' with other people on the run. They would charge past at an almighty pace only to wear themselves out and have to walk a few hundred metres away. There were three people in particular that started to irk me. One I dubbed 'Ponytail' because she was constantly tightening her ponytail. The second I called 'Hunchy' because she held her shoulders right up around her ears. It looked really uncomfortable. And the third was 'White' because not only was she dressed in all white, she also had blonde hair and very pale skin. 'White' annoyed Mum too because while we were sweating our behinds off, she looked as fresh as a daisy. She spent most of the course walking at a break-neck speed, interspersed with burst of pelting like a mad-man. It really was amazing that she looked so un-sweaty.

The course ended with a slight incline and then a hair-pin bend into a straight line to the finish. I had been thinking about that incline since the start of the run and had built it up into a mammoth hill in my mind. I was so happy when I realised it was nowhere near the incline that I remembered. 'Hunchy' was just in front of us, while 'Ponytail' and 'White' were somewhere behind. As we approached the tight bend, 'White' tore out from somewhere at her break-neck running speed, still looking like she had just started the run. I let out an expletive as Mum mumble something under her breath, there was no catching her now.

As we rounded the bend a race marshall smiled, waved, told us we were almost there and that we could almost sprint to the finish from here. I may have mentioned something along the lines of 'Not likely' and a nano-second later I saw the big, purple finishing arch. All of a sudden, a bit of extra speed didn't seem like such a crazy concept and I was off. 'Hunchy' was history! 

 Errgh, worst photo ever, but can you spot Hunchy?

It's quite an ethereal sensation, the sprint to the finish line. The pain of only moments ago disappears and your legs feel detached from your body yet still controlled by your brain. Nothing matters except that line... And the fact that you've left your Mum somewhere behind you and you're going to cop it when she catches you!

Look at Mum's face! Priceless!

Once I had crossed the line, all the crappy feelings came back though. My legs wobbled, my face was burning and I would have killed someone for their cup of water. Mum wandered up behind me babbling about "taking off" and "not likely, my ass!" as I tried to find Danny in the crowd, or a source of hydration, or even better still, Danny holding a giant bottle full of ice cold water! I found Danny who was sadly lacking in the water stakes but knew where I could find some. 

We watched another of his workmates cross the line for the half-marathon as I sucked down my much needed and loved bottle of water and then we went home. Once I got home I hit a giant wall and and any energy I had left disappeared which is pretty much how I have felt since then. Triathlon training while feeling like you've been hit by a small truck = suck town.

What was even worse was the fact that when I went to check my results online, I found my name missing from the list :( Turns out, when they suggest tying your timing chip into your shoe laces, they do that for a reason. Safety pinning it to your number bib places it too far from the timing mat and your time doesn't register *sob* Mum's official time was recorded as 32:20 and, in Danny's professional opinion, I was at least 5 seconds ahead of her so 32:15 it shall be... I was a bit sad to not get my 30 minutes but, like my Mum said, it gives me a starting point to improved on... And it's a hell of a lot better than the time I did on my last 2007 5K... 43:40!! And I think 204th out of 456 ain't too bad...

Thanks for reading... K

Saturday, January 7, 2012

Take Two

When I started the Couch to 5K Program in August, I didn't really think that it would be 5 months before I got to 'officially' put my skills to the test. That said, when I crossed the finish line of the last fun run I did way back in 2007, I never thought I would have the desire to do another one ever again. 

I have written about my previous attempt at running in this post. But on the eve of my re-entry into the world of the oxymoronic 'Fun Run' I wanted to re-visit what went so very wrong last time. Five years ago, in January 2007, I was struck down by a bad case of jealousy as I heard about the fun runs that my Mum and my sister were doing together. My sister had always been a runner and my Mum had taken it up more recently. 

Me on the other hand, I was not a runner, never had been. I remember that the highlight of my running history was finishing the Cross Country one year in High School instead of trying to get out of it completely or disappearing halfway through the course.  So, with a bucket load of envy my only fuel and a distant high school memory my only skill, I decided I would do the local Australia Day Fun Run along with my Mum and my Sister. That's right, I was gate crashing their running club!! 

 I was more of a 'sitter' than a 'runner'

When I arrived at that race I had no idea what to expect. Because of this, it was probably my most relaxed pre-race experience. I honestly thought it was going to be a doddle; how hard could running actually be? I mean, I could walk! Wasn't it just a faster version of that?? It was only about 30 seconds in before I realised just how different it was. 

Needless to say, my first 5k Fun 'Run' consisted of lots of breathless walking, humiliation as much, much older and frailer folks tore past me and an immense feeling of guilt as I slowed my Mum and my sister down. I can only imagine how frustrating that must have been for them! I was 21, 127kg and my first 5k EVER had taken me 43 minutes. 

 Before my first 5k - 2007

A smarter person would have admitted defeat... not me! I decided that, despite the lingering pain I felt for days afterwards, I was built for this 'running' caper and I was going to be a star! I signed up for more fun runs and enlisted my Mum's help to get me in peak condition.  In my Mum's defense, she didn't have a lot to work with. I was incredibly overweight and up until that point my movement had consisted of nothing. She used the same method in me that had worked for her but I wanted maximum results with minimum effort. I dedicated about 30 minutes, once a week to my running ambitions. 

I went on to do 4 more fun runs. I even did a 10k. My times never improved and I did more red faced, sweaty walking than actual running in all of them. When I crossed the finish line of my final fun run in August I decided that was it... I wasn't meant to be a runner. It wasn't getting easier, I wasn't getting faster and I hated getting out of bed on cold Sunday mornings to train. 

 I've kept all my 'running' memorabilia as some sick reminder...

When the desire to give running another go started creeping up last year I kept pushing it back down. I was seriously haunted by the horrors of 2007 and still convinced that I just didn't have what it took. I put it off for a long time until my heart convinced my head to give it one more stab. And the rest, as they say, is history... 

So tomorrow is my first official fun run. I went to pick up my Race packet on Friday. The lines were horrendous and I could feel a bit of anxiety developing. Everyone there looked SO FIT! I has to remind myself that, of course there was a lot of fit people there; I may be doing a 5k but the big draw card for this event is a marathon! There was bound to be one or two buff looking mofos around. 

 I got free GU! Anyone tried this stuff?

At least I am going into this fun run with some previous experience. I know I will need to pee about a thousand times before it starts and that I will compare myself to all of the stick thin, model like girls around me all decked out in their fancy gear. 

 They might have their fancy gear but they don't have my awesome headband! :)

But I also know I will get to experience a new feeling. Barring something catastrophic happening, I will cross the finish line having run the entire way and that was something I could have only dreamed of in 2007. 

My mum will be there too. We have decided to run together. She hasn't done any official training lately so I am hoping that my penguin pace will be more on par with hers and therefore, less frustrating for her (she's a bit speedy, my Mum... She runs well under an hour for a 10k) 

I can't deny, I am pretty excited! I have all my stuff laid out like I used to do the day before school started for the year. I have my race number attached to my whizz bang race belt and my groovy headband all ready to go... I am hoping to finish in under 30 minutes but, as with the triathlon, I am just happy to be doing it at all. I will be back tomorrow with my results :) Wish me luck!! 


Friday, January 6, 2012

The Year That Was and The One To Come

After my slightly frazzled start to 2012 I managed to grab a hold of my sanity, shake it a little bit and tell it to calm down… Ahhhh, I am so zen… 


In reality, apart from the whole bike wheel 'speed bump', I am off to a pretty good start. Looking back at what I achieved in 2011 certainly goes a long way to helping me feel pretty optimistic about the next 366 360 days.

I started 2011 at 122kgs. The journey so far had been slow. The year before (2010) I had lost 11kgs and the year before that (2009), just 9kg. But something was stirring within me last year... After a year and a half of my exercise consisting of walking, walking and more walking ...

 and some bellydancing!

... I had an overwhelming desire to do other things...

In May I started strength training to build some calorie burning muscles and to combat the weightloss wobbles!

In August, I started this blog as a way to document my leap back into life as a runner. I completed the Couch to 5K Program in October and the Bridge to 10K in November. I could finally call myself a runner!

Training for my first triathlon (that I entered way back in August!) started in December. I conquered my fear of pools and Sprocket and Huffy found a new home with us (and I found butt muscles I never knew I had)



All of this extra activity came with so many rewards... I am a happier person, I eat better because I want to fuel myself well, I have some freakin' awesome leg muscles AND I lost 26.9kg for the year! I went from a dress size 20 (US16) to a size 16 (US 12). 

I passed a lot of weight-loss milestones along the way too... In July I had officially lost 30kg and in October I reached 40kg down

In November I was back into double digits when I finally came in under 100kgs and December saw the importance of a different 100... 100lbs lost!

I ended the year the same weight I was when I started grade 11. My family hasn't seen me this size in years and Danny keeps losing me in crowds because he has never known me at this weight!


As much as I achieved in 2011, I feel like 2012 is my chance to really see what I am made of! I have so many things that I want to try, so many things I want to push myself to complete and achieve. I have some new weight-loss milestones to meet. So here is a preview of the 2012 that I hope to be reporting on in 2013:

2012 Goals
Finish my Triathlon (I am aiming for under one hour, but I will settle for just not drowning)
Complete a 5K Fun Run (I will hopefully tick this one off this weekend!)
Complete a 10K Fun Run 
Complete a 1/2 Marathon Training Program
Complete a 1/2 Marathon 
Join a soccer team
Cook my way through a Cook Book (I stole this off Mary's 2011 list, I am in such a cooking funk!)

Weightloss Goals and Milestones
Reach an 'overweight' BMI - 92.5kg
50kg gone - 92kg
Reach High School weight - 91kg
125lbs gone - 85.3kg
60kg gone - 82kg
Reach a 'healthy' BMI - 77kg

To reach my healthy BMI in 2012 I will need to lose 18.1kg, or 350gm a week. Of all my goals, this will be the one that requires the most work. But after a year like 2011, I know I can do it!


Thanks for reading... K

Wednesday, January 4, 2012

My 'Wheely' Bad Start to 2012

I am almost too embarrassed to write this post… Since New Years Eve I have been on a crazy, unnecessary, emotional rollercoaster and it’s all over a bike. 

In a lesson that highlights the importance of 1, using your brain and 2, not being lazy, I lost the front wheel off Sprocket after my ride last Friday. Just so it’s clear exactly why I had taken the wheel off my bike, Sprocket is fitted with a quick release wheel which makes it easier to put him in and pull him out of a car. 

On Friday I had an awesome training ride. The weather was spectacular, there was lots of other friendly riders out on the road and there was no annoying headwind like there had been a few days before. I was feeling pretty good by the time I made it back to the car. 

If I would have used my brain and taken the time to actually check that I had everything in my car before driving off, I would have avoided the whole problem but, sadly and unsurprisingly, I didn’t and I happily motored back down the highway towards home, ignoring the gut feeling I had that something wasn’t quite right. 

Here comes the second lesson. 

If I hadn’t have been so lazy and actually made the effort to put Sprocket back in the shed as soon as I got home it wouldn’t have been a day and a half before I realised my error! Of course, when I went back to see if, by some small miracle, it was still there, it was gone. I was distraught! And really angry at myself… Danny called a friend of his who is very into bikes and riding and I learnt that I was looking at $200 to replace my wheel. Cue the sick feeling… Where the hell was I supposed to find that kind of money so soon after Christmas? 

I put it out of my mind long enough to have a fantastic New Years Eve with my friends. We went out for dinner, had plenty of drinks and played ‘Just Dance’ (I had never played it before but it is now on my birthday wish list! SO MUCH FUN!) 

 Drunken New Year self-portraits... Always awesome!

I think they missed the memo about being synchronised :)

I woke up on New Years Day minus the hangover I had experienced the year before but with a really bad attitude. All I could think about was the stupid wheel! I had realised that, seeing as it took them a week to get my bike in stock initially, they probably weren’t going to have a full replacement wheel on hand. Not only was this silly mistake going to cost me a pretty penny, I was going to be without Sprocket for I don’t know how long. Any desire to exercise was replaced with an overwhelming need to soothe myself with carbs in the form of anything fluffy and white (Hello Bread! Hello Cake!) I really don’t know what I would have done if I didn’t have the threat of the triathlon hanging over my head. I am pretty sure all exercise would have flown out the window to be replaced by grumpy moping on the couch. 

I sulked through the next two days before shops started opening after the New Year break. I rang the police stations near where I had left the wheel but they hadn’t had it handed in. I rang the pawn shops to see if anyone had tried to sell them a wheel… No luck. I admitted defeat and rang Tom at the bike shop. He was very sympathetic about my stupidity but confirmed my fears; The wheel would cost about $200 to replace in full and he would have to order it direct from Giant. He told me he would give me a call that afternoon with an ETA. All I could see was my triathlon training falling apart. I am a massive Drama Queen, I know… 

When my phone rang later that morning I was preparing myself for the worst. Even if it took only a week to get the new wheel, that still left me with two 70 minute rides on my training schedule and no bike to do them on. I could barely believe it when Tom told me that he was literally in the process of ordering my replacement wheel when he received a call. The caller told him that he was ringing with a strange problem. He had found a wheel and didn’t know who else to call. You betcha’, it was my wheel! Tom told the guy that it wasn’t weird at all and explained my story and then took his details so that I could call him. 

I can’t even explain the relief I felt but I was just so convinced it was too good to be true. I continued my dramatic ways for the rest of the day because I couldn’t reach the guy on the number that Tom had given me. All kinds of negative scenarios ran through my head and in the end I decided that this ‘Rod’ person who had located my wheel had now realised that the wheel was actually worth something and was in the process of selling it!? In retrospect I can see I was being stupid but at the time I was truly concerned I was never going to see my wheel again. On the way home I was a grumpy mess. I had tried to call Rod about 6 times and sent him a text message by this point and I felt like a crazed stalker. Danny convinced me to call him one more time. When he actually answered I bombarded him with a flood of words, I don’t even really remember what I said but there was lots of thank you’s and general craziness. I am not sure what he thought I was on but I was acting like he had found my long-lost child. I told him I would go to him to collect the wheel but he said he was more than happy to come to me. He really was a truly decent person.

Two hours later I was reunited with Sprocket’s missing part. I was sad to see that the tyre was flat as a tack but ecstatic that it was otherwise perfect condition. Rod explained that he had been in that area teaching his daughter to drive when he had seen my wheel. Being a mountain biker he knew that the tyre wasn’t a cheap one so he did the only thing he could think of and rang his bike shop which just happened to be my bike shop. It really couldn’t have worked out better! I tried to give Rod a much deserved gift card but he refused. After he left Danny said to me, “I knew it was going to be okay, I’ve never known a Rod that was a bad guy!” Very true Danny, very true! 

I attempted to pump up the wheel only to have it deflate almost immediately. I told Danny it must need the inner tube replaced but he insisted that the tyre didn’t have an inner tube. I had no idea how that could be possible but he pointed to a line on the rim and declared it to be cracked. I felt almost as deflated as the tyre but told myself, a cracked rim is going to cost less to replace than the whole tyre. You can imagine how embarrassed I felt when I walked into the bike shop this morning and declared the rim cracked only to have them tell me that, no, that line is a very normal join in the wheel and all that needed to be done was a simple inner tube replacement. I had a lot of fun sharing that little tidbit with Danny :) 

This afternoon I will get my wheel back and Sprocket will finally be whole again. I have learnt a lot of important lessons. I have a renewed faith in the kindness and honesty of my fellow human beings, I have realised that I need to take a chill pill in these situations and trust that things generally work out okay and most of all, I need to learn more about my bike… No inner tube? Really??? 



I hope everyone is having a fantastic (and less dramatic) start to 2012. I feel like this year is going to be a year of big changes and achieving goals and I can’t wait to share it along the way!