100 itty-bitty grams (3.5oz) to be exact...
I weighed in this morning and was over-the-moon to see 95.1kg! Not only did I successfully counter-act the two days of Christmas damage, I even managed to lose some (Okay, okay, it was minuscule, I'll stop...)
But I was pretty happy... That's all I'm saying...
- Don't train the same discipline two days in a row (by the end of tomorrow I will have run three days in a row)
- Rest one day per week
- Don't be a weak sissy and give into the temptation of too much celebratory NYE alcohol.
Berate away, I need a stern talking to!
I'm not going into this with my head completely screwed on backwards. I read this article on SparkPeople that gave me some tips for reducing the damage and, at the end of the day, the memories of the fall-out from last NYE are still vivid enough to keep me relatively on the straight and narrow.
I'm not sure I will post another entry tomorrow so I want to wish all the people that stop by and check out my blog a Happy New Year. I am wishing you all only good things for 2012. Danny and I are meeting with some friends for dinner and then some shenanigans at one of their houses :) Hopefully the neighbours won't be too generous with their noise complaints!
What are your big NYE plans? Will you be naughty or nice? :)
Thanks for reading... K